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Super Summer

Super Summer!

We really hope you are enjoying this super summer. How about some tips for staying cool?

Drink more water! After finishing with a glass bottle of drink rinse it out and refill with water. It is better to use glass for the environment and plastic bottles are not good in the sun.

Take an umbrella! It may sound strange but having an umbrella can help keep you cool when the temperatures are blazing at this time of the year.

Look after your feet to stay cool! If you can cool off your feet this can bring your temperature down and help you feel more comfortable. Try open shoes, dtich the socks and put your feet in a bowl of cool water - wonderful!

Janet Wise July 2018

 


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